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Opening Soon  ·  36A Shakespeare Sarani, Kolkata  ·  Pre-Register Now for Early Bird Pricing
Opening Soon — Kolkata

Where
Athletes
Are Forged.

A science-backed elite performance center combining strength, conditioning, combat sports, athletic development, and holistic nutrition coaching.

Pre-Register Now → 💬 WhatsApp Us
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7+
Years
Experience
14+
Programs
Offered
2
Elite
Coaches
Strength & Conditioning Muay Thai Kickboxing CrossFit Hyrox Calisthenics Nutrition Coaching Athletic Performance Women's Self Defense Bo Staff Training Personal Training Strength & Conditioning Muay Thai Kickboxing CrossFit Hyrox Calisthenics Nutrition Coaching Athletic Performance
Forge Fitness — Elite Performance
Our Philosophy

More Than a Gym.
A Transformation.

Forge Fitness is the place where people change their lives permanently and find a community. We combine elite coaching, science-backed programming, and combat discipline to produce real, lasting results.

This is not a commercial gym. This is an athletic performance center built for those who are serious about transformation — body, mind, and discipline.

Our Story →
Training Programs

Built for Every
Athlete.

14 elite programs crafted by expert coaches. Whatever your goal — strength, combat, endurance, or transformation — we have a program designed for you.

01
🏋️

Strength & Conditioning

Periodized programming for maximal strength, power output, and athletic durability. Built by coaches with national-level sport backgrounds.

02
🥊

Muay Thai & Kickboxing

Authentic striking arts training combining elite technique, conditioning, and the mental discipline of combat sports.

03
🔥

CrossFit & Hyrox

High-intensity functional training designed to push limits. Competitive CrossFit programming and race-specific Hyrox prep.

04
🥗

Nutrition Coaching

Holistic nutrition protocols customized per athlete. Science-backed meal planning for performance, recovery, and body composition.

05
🛡️

Women's Self Defense

Practical, empowering self-defense training built around real-world scenarios. Confidence through capability.

06
⚡

Athletic Performance

Sport-specific development for competitive athletes. Speed, agility, power, and recovery programming at elite level.

View All Programs →
Combat Sports

Discipline
Forged in
Combat.

Our combat programs integrate Muay Thai, Kickboxing, Bo Staff, and women's self-defense — developing not just fighters, but warriors.

Explore Combat Programs →
Our Coaches

Coached by
Champions.

Meet the Team →
Clarence Milne
Founder & Chief Coach
Clarence Milne

National-level rugby & basketball athlete. CrossFit judge & competitor. 7+ years coaching elite performance.

CrossFit Strength Pain Management Athletic Development
👤
Co-Founder, CEO & Trainer
Urshela D'Rozario

Nutritionist, endurance runner & Muay Thai athlete. Guided Ironman competitors and transformed hundreds of lives.

Nutrition Muay Thai Endurance Plyometrics
Transformations

Real Results.
Real People.

★★★★★

Working with Clarence completely transformed how I approach training. The programming is elite-level and the community keeps you accountable. I've never felt stronger.

Rahul S.
Strength & Conditioning
★★★★★

Urshela's nutrition coaching changed everything. Lost 12kg in 4 months while gaining real functional strength. The holistic approach makes all the difference.

Priya M.
Nutrition & Training
★★★★★

The Muay Thai program here is unlike anything else in Kolkata. Technically rigorous, physically demanding, and the conditioning is world-class.

Arjun K.
Muay Thai
Early Bird

Secure Your
Founding Member Rate.

Limited spots available. Pre-register now to lock in exclusive launch pricing before we open our doors.

Or WhatsApp us directly: +91 79803 13700

FF
About Us

The Forge
Philosophy.

We Build More Than
Bodies.

Forge Fitness was born from a simple but powerful belief: that every person has the capacity to transform — not just physically, but in discipline, confidence, and purpose.

We combined the rigor of strength and conditioning with the discipline of combat sports, the science of nutrition, and the power of community — creating a holistic performance center unlike anything Kolkata has seen.

Our programming is not designed for the average gym-goer. It is designed for the person who wants to become elite — in sport, in health, and in life. Whether you're a competitive athlete, a professional seeking peak performance, or someone beginning their transformation journey, Forge Fitness meets you where you are and takes you further than you imagined.

Forge Fitness Facility
Our Mission

"Forge Your
Fitness."

We exist to create a space where athletes are built and lives are permanently changed. A place where discipline is culture, community is fuel, and transformation is inevitable.

Every program we design, every coach we bring on board, every member we welcome — all of it serves one purpose: to forge the best version of you.

Core Values

What We
Stand For.

01

Elite Performance

We hold ourselves and our athletes to the highest standard. Mediocrity has no place here. Every session, every rep, every plate — we train for excellence.

02

Science-Backed Coaching

Programming grounded in sports science, nutrition research, and biomechanics. We don't guess — we prescribe with precision and adapt with intelligence.

03

Community & Accountability

The Forge Fitness community is our greatest asset. Here, members push each other, celebrate each other, and refuse to let each other quit.

04

Holistic Transformation

We address the whole athlete — training, nutrition, recovery, mindset. Lasting transformation requires all four working in harmony.

05

Combat Discipline

The discipline of combat arts permeates our culture. Respect, focus, resilience, and the warrior mindset — these are not just athletic qualities, they are life skills.

06

Longevity First

We train for a lifetime of health, not just a season of aesthetics. Pain management, mobility, recovery — all integral parts of the Forge Fitness approach.

Join the
Founding Community.

Be part of something historic. Forge Fitness is opening soon — be first.

Pre-Register → 💬 WhatsApp
Programs

Train With
Purpose.

14 elite programs. One vision. Whether you're chasing combat proficiency, athletic excellence, or total body transformation — your program is here.

01
Strength & Conditioning
Periodized barbell and functional programming for maximal strength and athletic power
→
02
Combat Fitness
Fight-conditioning protocols integrating striking, footwork, and elite cardio
→
03
Women's Self Defense
Practical, empowering techniques built around real-world scenarios and confidence
→
04
Muay Thai
Authentic Thai boxing — strikes, clinch work, and the art of 8 limbs
→
05
Kickboxing
Dynamic striking art combining boxing and kicking for combat and conditioning
→
06
Bo Staff Training
Traditional weapon art developing coordination, focus, and functional power
→
07
CrossFit
High-intensity functional fitness with competitive programming and community
→
08
Hyrox
Race-specific preparation for the world's fastest growing fitness competition
→
09
Calisthenics
Mastery of bodyweight movement — from fundamentals to elite skill work
→
10
Nutrition Coaching
Personalized nutrition protocols for performance, recovery, and body composition
→
11
Athlete Training
Sport-specific development programs for competitive and aspiring athletes
→
12
Sports Performance
Speed, power, agility, and recovery — the pillars of elite sport performance
→
13
Group Classes
High-energy coached sessions combining community, competition, and results
→
14
Personal Training
One-on-one coaching for accelerated, personalized transformation
→
Highlighted Programs

Our Flagship
Disciplines.

🏋️‍♂️

Strength & Conditioning

A full-spectrum strength program built on proven strength and conditioning principles. Periodized for progressive overload, power development, and sport-specific performance. Suitable for beginners through to competitive athletes.

Barbell Olympic Lifting Functional Strength
🥊

Muay Thai & Kickboxing

The art of 8 limbs — fists, elbows, knees, and kicks — taught with authentic technique and athletic conditioning. From beginner to competitive level. Build striking skills, fight fitness, and the discipline of a true martial artist.

Striking Clinch Conditioning
⚡

CrossFit & Hyrox

Community-driven, high-intensity programming that builds work capacity across every fitness domain. Our CrossFit classes are led by a certified judge and competitor. Hyrox prep is race-specific and results-driven.

HIIT Endurance Race Prep
🥗

Nutrition Coaching

Individualized nutrition programming built around your goals — fat loss, muscle gain, performance, or longevity. Guided by a qualified nutritionist with experience coaching runners, Ironman athletes, and everyday transformations.

Meal Planning Macros Recovery Nutrition

Ready to Start
Your Program?

Talk to our coaches and find the right program for your goals.

Enquire Now → 💬 WhatsApp
FF
Our Coaches

The Minds
Behind
the Method.

Clarence Milne — Founder & Chief Coach
Founder & Chief Coach
Founder

Clarence
Milne

Founder & Chief Performance Coach

Clarence Milne is the architect of the Forge Fitness system — a coach who has lived the athletic journey at the highest levels and brings that experience to every session he coaches.

A national-level rugby and basketball athlete, Clarence spent years competing and developing a deep understanding of what it truly takes to perform at the elite level. He translated that athletic excellence into coaching, accumulating over 7 years of experience in athletic development, CrossFit, and pain management.

As a certified CrossFit judge and 4-year competitor, and an endurance running enthusiast, Clarence brings a rare breadth of athletic knowledge. His coaching philosophy centers on discipline, science-backed progression, and the belief that every athlete — regardless of starting point — can achieve extraordinary results.

CrossFit L1 Strength & Conditioning Athletic Development Pain Management Weight Loss Endurance CrossFit Judge
👤
Co-Founder & CEO
Co-Founder

Urshela
D'Rozario

Co-Founder, CEO & Holistic Performance Trainer

Urshela D'Rozario is the holistic force behind Forge Fitness — combining the science of nutrition with the discipline of combat sports and the endurance of a competitive runner to create transformative athlete experiences.

A qualified nutritionist, Urshela has guided runners, Ironman athletes, and hundreds of individuals through life-changing physical and nutritional transformations. Her background in Muay Thai, kickboxing, plyometrics, and athletic movement gives her a uniquely complete view of human performance.

As CEO, Urshela drives the vision, culture, and community of Forge Fitness — ensuring every member feels seen, supported, and consistently challenged to exceed their own expectations.

Nutritionist Muay Thai Kickboxing Plyometrics Endurance Running Ironman Coaching Athletic Movement

Train with
the Best.

Reach out to our coaches and begin your Forge Fitness journey.

Get in Touch → 💬 WhatsApp
FF
Contact

Let's Start
Your Journey.

Find Us

Get in
Touch.

📍
Address
36A Shakespeare Sarani Road
First Floor, Kolkata
📞
Phone / WhatsApp
+91 79803 13700
✉️
Email
team@forgefitness.in
🕐
Status
Opening Soon — Pre-Register Now
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📍
Forge Fitness
36A Shakespeare Sarani Road
First Floor, Kolkata
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Enquire.

Or reach us instantly on WhatsApp: +91 79803 13700