A science-backed elite performance center combining strength, conditioning, combat sports, and holistic nutrition coaching.
Forge Fitness is the place where people change their lives permanently and find a community. We combine elite coaching, science-backed programming, and combat discipline to produce real, lasting results.
This is not a commercial gym. It is an athletic performance center built for those serious about transformation — body, mind, and discipline.
14 elite programs crafted by expert coaches.
Periodized programming for maximal strength, power, and athletic durability.
Authentic striking arts — technique, conditioning, and combat discipline.
High-intensity functional training and race-specific Hyrox preparation.
Science-backed nutrition protocols for performance, recovery, and body composition.
Practical, empowering self-defense built around real-world scenarios.
Sport-specific development for speed, power, agility, and recovery.
Our combat programs integrate Muay Thai, Kickboxing, Bo Staff, and women's self-defense — developing not just fighters, but warriors in discipline and focus.
Explore Combat ProgramsStrength coach & athlete performance specialist. National-level rugby & basketball athlete. CrossFit judge & competitor. 7+ years elite coaching.
Certified strength coach & nutritionist specialising in body transformation. Passionate Muay Thai & kickboxing enthusiast of 5 years.
From not being able to do a single push-up to doing them regularly, the transformation has been both physical and mental. I began my fitness journey with Clarence aiming to bring my weight down to double digits — a goal that once felt out of reach. Training with him changed everything. He not only coached me physically but also helped me understand food, calories, and portion control. For the first time, I learned how to take charge of my lifestyle.
Training under Clarence Sir has been both fun and incredibly rewarding. I started out nervous and clueless about the gym, thinking my sport alone was enough — but I was wrong. His guidance pushed me beyond my limits, and now I look forward to every session. I've gained strength, stamina, and agility, with noticeable improvements in both my fitness and game — from stronger smashes to faster court coverage.
The personalized diet plan she created for him made a world of difference. My baby had been suffering from constipation ever since we introduced solids, which unfortunately led to bleeding and painful fissures. She took the time to explain the root causes with such clarity and compassion. We truly appreciate her patience, knowledge, and the genuine care with which she supported us. We are incredibly grateful to Urshela for guiding us through this difficult phase.
The pain in her leg is history now and she looks forward to all her trainings with a lot more confidence. There is a drastic improvement in her speed and stamina. Thanks to your insight in her nutrition, incredible support and guidance, she is so much more active, energized, healthy and confident. I am highly grateful to have you as a part of my daughter's support team.
Reach out to discuss your goals and find the right program for you.
Forge Fitness was born from a simple but powerful belief: that every person has the capacity to transform — not just physically, but in discipline, confidence, and purpose.
We combined the rigor of strength and conditioning with the discipline of combat sports, the science of nutrition, and the power of community — creating a holistic performance center unlike anything Kolkata has seen.
Our programming is designed for the person who wants to become elite — in sport, in health, and in life. Whether you are a competitive athlete, a professional seeking peak performance, or someone beginning their transformation journey, Forge Fitness meets you where you are.
We exist to create a space where athletes are built and lives are permanently changed. A place where discipline is culture, community is fuel, and transformation is inevitable.
We hold ourselves and our athletes to the highest standard. Every session, every rep.
Programming grounded in sports science, nutrition research, and biomechanics.
Members push each other, celebrate each other, and refuse to let each other quit.
We address the whole athlete — training, nutrition, recovery, mindset.
Respect, focus, resilience, and the warrior mindset are life skills, not just athletic ones.
We train for a lifetime of health. Pain management, mobility, and recovery are integral.
Your transformation begins with a conversation.
14 elite programs. One vision. Whether you are chasing combat proficiency, athletic excellence, or total body transformation.
Periodized for progressive overload, power development, and sport-specific performance. Suitable for beginners through competitive athletes.
Authentic technique and athletic conditioning. From beginner to advanced. Build striking skills, fight fitness, and the discipline of a true martial artist.
Community-driven, high-intensity programming. Led by a certified CrossFit judge and competitor. Hyrox prep is race-specific and results-driven.
Individualised nutrition and body recomposition programming. Guided by a qualified strength coach and nutritionist specialising in lasting transformation.
Talk to our founders and find the right program for your goals.
Clarence Milne is the Co-Founder and Director of Forge Fitness — a strength coach and elite performance specialist who has lived the athletic journey at the highest levels and built a system that produces real, measurable results.
A national-level rugby and basketball athlete, Clarence brings over 7 years of coaching experience across strength and conditioning, CrossFit, Olympic weightlifting, and pain management. A certified CrossFit judge and multi-year competitor, he specialises in athlete development — working with sports professionals, combat athletes, and everyday individuals to unlock their physical potential.
Urshela D'Rozario is the Co-Founder and CEO of Forge Fitness — a certified strength coach and nutritionist specialising in body transformation, combining science-backed programming with a deep passion for holistic health.
With expertise spanning strength coaching, nutrition science, and body recomposition, Urshela has guided athletes and individuals through life-changing transformations. A dedicated Muay Thai and kickboxing enthusiast for over 5 years, she brings both technical knowledge and lived experience to every client she works with. As CEO, she drives the vision, culture, and community of Forge Fitness.
Reach out and begin your Forge Fitness journey.